Linseed (flaxseed) is a highly nutricious seeds
Benefits :
heart: Rich in plant-based omega-3 fatty acids, which may help support healthy cholesterol levels and heart function. digestion:The high fibre content helps support regular bowel movements and may help relieve constipation.
cholesterol: Soluble fibre may help lower LDL (bad) cholesterol as part of a healthy diet.
Helps with blood sugar control: Fibre can slow the absorption of sugar, helping to maintain steadier blood sugar levels.
Supports weight management: The fibre helps you feel fuller for longer, which may reduce overeating.
Rich in antioxidants:Lignans help protect cells from oxidative damage.Support hormone balance: Lignans have mild phytoestrogen effects, which may benefit some women, particularly around menopause.The healthy fats may help maintain healthy skin and hair.