B-complex
B1 (Thiamine)Supports energy production, nerves, and heart function.
B2 (Riboflavin)Helps produce energy and supports healthy skin and vision.
B3 (Niacin)Aids metabolism and supports the skin, nervous system, and digestion.
B5(Pantothenic acid)Important for hormone production and energy metabolism.B9(Folate)Essential for DNA production, red blood cell formation, and is especially important during pregnancy.
B12(Cobalamin)Supports nerve health,Red blood cell production, and DNA synthesis.
Potential benefits of taking a B-complex supplement
May help improve energy levels if you're deficient in one or more B vitamins.
Supports healthy brain and nervous
Helps prevent or treat certain types of anemia (especially with folate or B12 deficiency).
Supports healthy skin, hair, and nails.
May reduce fatigue related to vitamin deficiencies.