Converts food into energy*: B complex vitamins, especially thiamin (B1), riboflavin (B2), and niacin (B3),: B complex vitamins, especially pantothenic acid (B5), vitamin B6, and biotin, support metabolic function and help regulate hormone production.
Nervous System Function and Brain Health
Supports nerve function*: B complex vitamins, especially thiamin (B1), vitamin B6, and vitamin B12, support nerve function and help regulate neurotransmitte improve cognitive function*: B complex vitamins, especially vitamin B6, vitamin B9 (folate), and vitamin B12
Lowers homocysteine levels*: B complex vitamins, especially vitamin B6, vitamin B9 (folate), and vitamin B12, help lower homocysteine levels, which can reduce the risk of heart diseases: B complex vitamins may help reduce by improving blood lipid profiles, preventing blood clots