Magnesium Complex combines three forms of magnesium, such as magnesium glycinate, citrate, and malate.
Muscle support – helps normal muscle contraction and relaxation.
Nervous-system support – contributes to normal nerve function and relaxation.
Sleep and relaxation – magnesium may support relaxation, especially if dietary magnesium intake is low.
Energy production – magnesium is involved in normal energy metabolism and can help reduce tiredness when deficiency is present.
Heart and blood-pressure support – contributes to normal heart rhythm and cardiovascular function.
Bone health – helps maintain normal bones and contributes to calcium metabolism.
Electrolyte balance – helps maintain normal electrolyte balance.
Digestive support – magnesium citrate, in particular, can have a gentle laxative effect in some people.