Magnesium is a mineral your body needs for lots of everyday functions from muscle and nerve
Supports Relaxed Muscles & Nerves, helps muscles and nerves work normally help with muscle relaxation after activity
preventing mild muscle cramps or tensionfeeling calm
Helps Healthy Sleep Patterns
Magnesium plays a role in the body’s “rest and recover” systems. magnesium helps support normal sleep quality ,Supports Energy Production & Metabolism
This means it helps with:converting carbs, fats, and proteins into energy normal metabolism and nutrient use,Magnesium malate is especially connected with energy pathways.Magnesium citrate is known for supporting regular bowel movements because it draws a bit of water into the intestines, which help soften stool and support regularity