Possible benefits include:
Supporting libido and sexual health
Supporting healthy testosterone levels in some adults with low levels
Supporting energy and stamina
Supporting exercise performance and recovery
Helping reduce stress and support mood
Supporting muscle strength when combined with training
Some studies suggest Tongkat Ali may help improve testosterone in certain men with stress or low testosterone,
People commonly use it for:
Workout support
Fatigue
Stress
Male vitality
Possible side effects:
Trouble sleeping
Irritability or restlessness
Increased heart rate
Headaches