What are the benefits of taking taurine?
“Taurine has important functions in the heart, brain and immune system,” Zumpano explains. “It helps support nerve growth, helps us maintain proper hydration and produces bile salts, which help in digestion. Taurine also regulates minerals and supports the general function of your nervous system, vision and eyes.”
May Support Heart Health. Research suggests taurine may support cardiovascular health. ...
May Help Manage Diabetic ...
May Improve Athletic Performance. ...
May Calm the Nervous System and Offer Neuroprotective Benefits. ...
May Support Eye Health. ...
May Increase Longevity