Taurine is an amino acid-like compound naturally found in the body. It may support:
Heart health – supports normal heart function and healthy blood pressure.
Brain and nervous system – may support nerve function and mental health.
Exercise performance – may help muscle function and reduce exercise fatigue.
Energy production – helps support cellular energy and electrolyte balance.
Eye health – taurine is important for normal retina function.
Blood sugar and metabolism – may support healthy glucose and insulin function.
Antioxidant support – helps protect cells from oxidative stress.
Hydration – helps regulate fluids and minerals inside cells.
Typical supplemental amounts are often around 500–2,000 mg daily, but the appropriate amount depends on the person .