Taurine Benefits
Potential benefits include:
Heart support: Helps support normal heart and cardiovascular function.
Blood pressure support: Some research suggests taurine may modestly support healthy blood pressure. Muscle function: Supports muscle contraction and electrolyte balance.
Exercise performance:help with exercise capacity and recovery in some people.
Nervous-system support: Plays a role in normal nerve-cell function.
Eye health: Taurine is present in high concentrations in the retina and contributes to normal retinal function.
Antioxidant/cellular protection: Helps protect cells from oxidative stress and supports normal mitochondrial function.Metabolic health: Research suggests taurine may have beneficial effects on glucose and lipid metabolism, although it isn't a treatment for diabetic or high cholesterol.