Benefits of psyllium husk
Relieves constipation by absorbing water and making stools softer and easier to pass.
Supports regular bowel movements and overall digestive health.
May help lower LDL (“bad”) cholesterol when used regularly with a healthy diet.
May help control blood sugar by slowing carbohydrate absorption, particularly when taken with meals.
Can increase fullness, which may help with appetite and weight management.
Supports beneficial gut bacteria because it provides fermentable fiber.