Fish Oil — Potential Benefits
Fish oil is a source of omega-3 fatty acids, mainly EPA and DHA.
Heart health: Helps support normal cardiovascular function.
Triglycerides: EPA and DHA can significantly lower elevated blood triglyceride levels at appropriate doses.
Brain health: DHA is an important structural component of the brain.
Eye health: DHA contributes to maintaining normal vision.
Joint support: May help support a healthy inflammatory response and joint comfort.
Cell health: Omega-3s are important components of cell membranes.
Pregnancy: DHA supports normal fetal brain and eye development.