Omega-3 Benefits
Omega-3 fatty acids, especially EPA and DHA, support several areas of health:
Heart health – helps maintain healthy triglyceride levels and supports normal cardiovascular function.
Brain health – DHA is an important structural component of the brain and supports normal cognitive function.
Eye health – DHA helps maintain normal retinal function.
Joint support – EPA and DHA have anti-inflammatory effects and may help with joint stiffness and discomfort. Inflammation support – helps regulate inflammatory processes in the body.
Healthy blood vessels – supports normal circulation and cardiovascular function.
Pregnancy and development – DHA is important for fetal brain and eye development.
Best sources: salmon, sardines, mackerel, herring, trout, and quality fish-oil supplements.