Omega 3-6-9 supplements contain a blend of three types of fatty acids:
Omega-3 (such as EPA and DHA from fish oil or ALA from flaxseed)
Omega-6 (such as linoleic acid)
Omega-9 (such as oleic acid)
Potential benefits include:
Supports heart health: Omega-3s help support healthy heart function and may help lower triglyceride levels.
Supports brain function: DHA, an omega-3 fatty acid, is important for normal brain function and memory.
Supports eye health: DHA is also a key structural component of the retina and helps maintain healthy vision.
Omega-3s may help reduce joint stiffness and
support joint comfort.
Supports healthy skin and hair: These healthy fats help maintain the skin's moisture barrier and may contribute to healthy-looking hair.
Supports immune function: Healthy fats play a role in normal immune system function.