Garlic Benefits
Garlic is a popular food and herbal supplement with several potential health benefits:
Heart health – may modestly support healthy blood pressure and cholesterol levels.
Circulation – may support healthy blood-vessel function and circulation.
Immune support – contains sulfur compounds with antimicrobial and immune-supporting properties.
Antioxidant support – helps protect cells from oxidative stress.
Blood sugar support – may have a modest beneficial effect on blood-glucose control in some people.
Digestive support – traditionally used to support healthy digestion.
Anti-inflammatory properties – garlic compounds may help regulate inflammatory processes.