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Greater Accra, Kasoa, 2 hours ago
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Nutricost Vitamin B2 (Riboflavin) 100mg, 120 Capsules
Nutricost
Brand
Vitamin Supplements
Type
Capsule
Formulation
Adult
Age Group
Vitamin B Supplements
Vitamin Supplements Type
Vitamin B2, also known as riboflavin, offers several potential health benefits:
Potential Benefits
Energy production*: Vitamin B2 plays a crucial role in energy production and can help reduce fatigue.
Antioxidant properties*: Vitamin B2 has antioxidant properties that may help protect cells from damage caused by free radicals.
Skin and eye health*: Vitamin B2 is important for maintaining healthy skin and eyes.
Migraine prevention*: Some research suggests that vitamin B2 may help prevent migraines.
Food Sources
Dairy products*: Milk, cheese, and yogurt are good sources of vitamin B2.
Leafy greens*: Leafy greens like spinach and kale are rich in vitamin B2.
Nuts and seeds*: Almonds, sunflower seeds, and pumpkin seeds are good sources of vitamin B2.
Whole grains*: Whole grains like brown rice and quinoa contain vitamin B2.
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