Psyllium Husk is a soluble fiber supplement made from the seeds of the plant Plantago ovata. It is commonly used to support digestive and heart health.
Benefits of Psyllium Husk
Relieves constipation – Absorbs water and helps make stools softer and easier to pass.
Promotes regular bowel movements – Supports healthy digestion and gut function.
May help lower cholesterol – Can help reduce LDL ("bad") cholesterol when used as part of a healthy diet.
Supports heart health – Improved cholesterol levels may benefit cardiovascular health.
Helps with blood sugar control – Slows digestion and may help reduce blood sugar spikes after meals.
Increases fullness – May help control appetite and support weight management.
Supports gut health – Acts as a prebiotic fiber that can nourish beneficial gut bacteria.