Milk thistle is a medicinal herb whose active ingredient, silymarin, has antioxidant and anti-inflammatory properties.
Potential benefits include:
Supports liver health: helps protect liver cells from damage caused by toxins, alcohol, and certain medications helps in fatty liver disease: helps improve liver enzyme levels in people with fatty liver disease, although more research is needed.
Helps protect cells from damage caused by free radicals.
reduces inflammation in the body
Supports blood sugar control
supports heart health: By improving cholesterol levels and reducing oxidative stress, it may contribute to cardiovascular health. supports brain health: antioxidant effects may help protect brain cells, but more evidence is needed. supports skin health: Its antioxidant properties may help protect the skin from oxidative damage.