Helps manage hot flashes — Some ingredients, such as soy isoflavones, may help reduce the frequency or severity of hot flashes in some women.
May reduce night sweats — Certain formulations may help some women manage night sweats, although results vary.
Supports better sleep — Magnesium and other ingredients may help support relaxation and sleep, particularly when a nutritional deficiency is present.
Supports mood balance — Some nutrients may support normal nervous system function and help with mood changes associated with menopause.
Supports heart health — Soy isoflavones may have modest effects on certain cholesterol levels, but menopause supplements are not a substitute for heart-health treatment.
Supports bone strength
Supports vaginal health — Some treatments can help relieve vaginal dryness and discomfort.