Melatonin 20 mg with L-Theanine, Valerian Root & Vitamin B6 is a sleep-support supplement designed to help with relaxation and sleep quality.
Potential Benefits
Melatonin
Helps regulate the body's sleep-wake cycle.
helps you fall asleep faster.
Can be useful for jet lag or occasional sleep difficulties.
L-Theanine
Promotes relaxation without causing significant drowsiness.
May help reduce stress and calm a racing mind before bedtime.
Can support sleep quality.
Valerian Root
Traditionally used to promote relaxation and restful sleep.
May help reduce the time it takes to fall asleep.
Can help with mild nervousness or tension.
Vitamin B6
Supports normal nervous system function.
Helps produce neurotransmitters involved in mood and sleep regulation.
Supports energy metabolism during the day.