Melatonin Benefits
Melatonin is a hormone naturally produced by the body that helps regulate your sleep–wake cycle.
Helps you fall asleep – especially if your body clock is disrupted.
May improve sleep timing – useful for jet lag or shift-work schedules.
Supports jet lag recovery – can help adjust to a new time zone.
May help with delayed sleep schedules – for people who naturally fall asleep very late.
May support overall sleep quality in some people.