MCT Oil Softgels — Benefits
MCT (medium-chain triglyceride) oil, usually derived from coconut oil, is a source of fats that are absorbed and metabolized relatively quickly.
Quick energy: MCTs can provide a readily available source of energy.
Brain energy support: MCTs can be converted by the liver into ketones, which the brain can use as an energy source.
Exercise support: May provide an additional energy source during physical activity.
May support fullness: MCTs may increase feelings of satiety in some people.
Supports a ketogenic diet: MCTs can increase ketone production and are commonly used by people following low-carbohydrate diets.
Fat source: Provides dietary fat in a convenient softgel form.