Supports better sleep by promoting relaxation, although research is mixed and results vary from person to person. �
Mayo Clinic MC Press +1
May help reduce muscle cramps and muscle tension, especially if you have low magnesium levels. �
Mayo Clinic MC Press
Supports normal nerve function and healthy muscle function.
Supports heart health by helping maintain a normal heart rhythm and healthy blood pressure.
Supports bone health by working with calcium and vitamin D to maintain strong bones.
May help with migraine prevention in some people, especially those with magnesium deficiency.
May help improve magnesium levels if your dietary intake is low.