Brain & nervous system support – helps normal nerve function and relaxation.
Muscle function – supports normal muscle contraction and may help with occasional cramps when magnesium intake is low.
Sleep & relaxation – magnesium, particularly well-absorbed forms like glycinate, may support relaxation and sleep quality.
Heart support – contributes to normal heart rhythm and muscle function.
Energy production – magnesium is involved in energy metabolism and may help reduce tiredness when deficiency is present
Bone health – contributes to maintaining normal bones and teeth.
Electrolyte balance – helps maintain normal fluid and mineral balance