A magnesium complex is a supplement that contains more than one form of magnesium Combining different forms may provide a broader range of benefits.
Potential benefits of a magnesium complex include:
Supports muscle function: helps reduce muscle cramps, spasms, and soreness, especially if you are magnesium deficient. such as magnesium glycinate, help improve relaxation and sleep quality and promote calmness.
Helps maintain normal nerve signaling and may reduce symptoms of magnesium deficiency. Helps maintain a normal heart rhythm and supports healthy blood pressure.
Works together with calcium and vitamin D to help keep bones strong.Magnesium is involved in converting food into energy and may help reduce fatigue in people who are deficient. Some people with migraines benefit from magnesium supplementation.
Supports blood sugar control