Muscle function – supports normal muscle contraction and relaxation.
Nerve function – helps normal nerve signaling.
Energy production – magnesium is involved in energy-producing reactions.
Heart rhythm support – helps maintain normal heart and muscle function.
Bone health – contributes to normal bone development and maintenance.
Blood-sugar metabolism – participates in glucose and insulin-related processes.
Blood-pressure support – adequate magnesium intake may have a modest effect on blood pressure.