L-Citrulline benefits
L-citrulline is an amino acid that the body converts into L-arginine, which helps produce nitric oxide and improve blood flow.
Potential benefits include:
Supports healthy blood flow by increasing nitric oxide production.
May improve exercise performance and reduce muscle fatigue during workouts.
May support muscle pumps during resistance training.
May modestly support healthy blood pressure in some people.
May support erectile function,because adequate blood flow is important for erections
May improve exercise recovery and reduce post-exercise muscle soreness in some studies.
May help with exercise endurance, particularly during higher-intensity activity.