Irish Sea Moss Benefits
Irish sea moss is a type of red algae that provides minerals, fiber, and other compounds.
Potential benefits include:
Thyroid support: Contains iodine, which the thyroid needs to make hormones. However, too much iodine can be harmful.
Bone support: Provides minerals such as calcium and magnesium in varying amounts.
General mineral support: Can contribute small amounts of several minerals.
Digestive health: Its natural soluble fiber may support regular bowel movements and gut health.
Heart health: Its fiber content may support healthy cholesterol levels as part of a balanced diet.
Hydration: Sea moss gel contains a high proportion of water and can contribute to fluid intake.