A 12-in-1 magnesium complex & B-complex has several forms to support energy, nerves, muscles, and overall metabolism. Energy production:B1- B12 help the body convert food into energy.
Brain and nerve support: Magnesium and B vitamins support normal nervous-system function.Magnesium helps normal muscle contraction and relaxation and may help with occasional muscle cramps when magnesium intake is inadequate.
Relaxation and sleep: Magnesium may support relaxation and healthy sleep, particularly in people who don't get enough magnesium. Heart : Magnesium contributes to normal heart and muscle function. Bone health: Magnesium contributes to maintaining normal bones.Red blood-cell formation: Folate and vitamin B12 are important for normal red blood-cell production. Several B vitamins contribute to normal metabolism and cellular function.