Green tea is loaded with polyphenols and catechins (especially EGCG), which help fight free radicals and reduce cell damage.This helps slow aging and reduce inflammation in the body.
Boosts Brain
Boosts Brain Function
Contains caffeine (in smaller amounts than coffee) which improves alertness and concentration.
The amino acid L-theanine promotes relaxation and focus, leading to better mental clarity.
Supports Heart Health
Regular green tea consumption may lower LDL (bad) cholesterol and reduce blood pressure.
Helps improve blood vessel function, reducing the risk ofheart disease and stroke.
Boosts metabolism and increases fat burning, especially during exercise.
Common in fat-burning supplements due to its thermogenic effects.. Helps Regulate Blood Sugar
Green tea may improve insulin sensitivity and help lower blood sugar levels.