Benefits of Fish Oil
Fish oil is rich in omega-3 fatty acids, mainly EPA and DHA. Potential benefits include:
Heart health: Can help lower triglyceride levels and support cardiovascular health.
Brain health: DHA is an important structural component of the brain and supports normal brain function.
Eye health: DHA supports the structure and function of the retina.
Joint support: Omega-3s may help support a healthy inflammatory response and joint comfort.
Healthy blood vessels: May support normal blood-vessel function.
Pregnancy support: DHA is important for fetal brain and eye development, although pregnancy dosing should bediscussed with a healthcare professional.
Skin health: May help support healthy skin barrier function and moisture