Electrolytes benefits :
Balance the amount of water in your body.
Balance your body's acid/base (pH) level.
Move nutrients into your cells.
Move wastes out of your cells.
Support your muscle and nerve function.
Keep your heart rate and rhythm steady.
Keep your blood pressure stable.
The benefits of electrolyte drinks include improved athletic performance, rehydration during illness, better recovery, healthy cell function, and heat stroke prevention. However having electrolyte drinks daily when you don't have an imbalance, can negatively impact your health.
Averts Heat Stroke ... A hot climate can up your risk of mild heat rash to life-threatening heatstroke. The body manages this by releasing heat via the skin, and ... Help Prevent Heat Stroke ... “Being dehydrated can increase your chances of experiencing heat stroke in hot conditions,”