Dimethylglycine (DMG) is a compound related to the amino acid glycine. It is used as a dietary supplement for energy, performance, and immune support.
Possible benefits people use DMG for include:
Supporting energy production
Supporting physical endurance and exercise recovery
Helping oxygen utilization during activity
Supporting immune function
Supporting focus and mental performance
Supporting stress resilience
Sometimes used in wellness programs for children with attention or developmental concerns, though
DMG is commonly found in:
Capsules
Powders
Multivitamin or sports formulas