Heart & circulation: Cocoa flavanols may support blood-vessel function and healthy circulation.
Blood pressure: Regular moderate intake may have a small beneficial effect on blood pressure in some people.
Brain health: Cocoa flavanols may support blood flow to the brain and cognitive function.
Antioxidant support: Rich in polyphenols that help protect cells from oxidative stress.
Mood: Chocolate can promote pleasurable feelings and may have modest effects on mood.
Energy: Contains small amounts of caffeine and theobromine, which can provide mild stimulation.
Cholesterol: Cocoa may have favorable effects on some cholesterol measures, but dark chocolate isn't a treatment for high cholesterol.