Chromium is an essential mineral that helps your body use carbohydrates, fats, and proteins. It is also involved in the action of insulin, the hormone that regulates blood sugar.
Potential benefits of chromium include:
Supports healthy blood sugar levels by helping insulin work more effectively, particularly in people with insulin resistance or Type 2 Diabetic (it is not a substitute for diabetic medication).
May reduce sugar cravings in some people, although research results are mixed.
May improve insulin sensitivity, helping the body process glucose more efficiently.
Supports energy metabolism by helping convert food into energy.
May have a small effect on cholesterol and triglyceride levels, but evidence is inconsistent.
May support weight management when combined with a healthy diet and regular exercise.