Bone and teeth health: Calcium is essential for strong bones and teeth, while magnesium and zinc also contribute to bone maintenance.
Muscle function: Calcium and magnesium help muscles contract and relax normally.
Nerve function: Magnesium and calcium support normal nerve signaling.
Energy metabolism: Magnesium helps the body produce and use energy.
Immune support: Zinc is important for normal immune function.
Normal blood clotting: Calcium plays an important role in normal blood clotting.
Relaxation and sleep support: Magnesium may help with muscle relaxation and normal nervous-system function.
Skin and wound healing: Zinc supports normal skin health and wound healing.