Bilberry Benefits
Bilberry is a dark berry rich in anthocyanins and other antioxidants. Potential benefits include:
Eye health: May support healthy vision and the blood vessels supplying the eyes.
Circulation: Antioxidants may support healthy blood-vessel function and circulation.
Antioxidant protection: Helps protect cells from oxidative stress.
Heart health: May support healthy blood-vessel function and cardiovascular health.
Brain support: Its plant compounds are being studied for potential benefits to cognitive and brain health.
Blood sugar support: Some research suggests bilberry may modestly influence glucose metabolism.