Apple cider vinegar, particularly varieties containing “the mother,” contains acetic acid and may offer several potential health benefits:
Blood sugar support: reduces the rise in blood glucose after meals, especially when taken with a carbohydrate-containing meal.
May increase feelings of fullness and could provide a small benefit when combined with a healthy diet and exercise.
Cholesterol and heart health: Some studies suggest possible modest improvements in cholesterol and triglyceride levels, but evidence is limited.
Digestion: Can help some people with digestion, although it may worsen heartburn or stomach irritation in others.
Acetic acid has antimicrobial activity and may help inhibit certain bacteria.
May support healthy blood pressure: Some preliminary evidence exists, but ACV should not be considered a blood-pressure treatment.