Mood Support
Often linked to supporting positive mood
Serotonin plays a role in emotional balance
⚠ Evidence is mixed, and effects vary a lot from person to person
😴 2. Sleep Support
Serotonin helps the body produce melatonin
Some people report easier sleep onset
🧠 3. Stress & Emotional Balance
May help with feeling calmer or less tense in some adults
Not a treatment for anxiety or depression
🍽 4. Appetite & Craving Control
Serotonin helps regulate appetite
Sometimes marketed for reducing cravings (especially carbs)
🤕 5. Headache / Migraine Support (Adults)