Granola is a popular breakfast and snack food made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is baked until crisp and often mixed with dried fruit or chocolate chips.
Health Benefits
High fiber: Promotes digestive health.
Healthy fats: Derived from nuts and seeds.
Energy boost: Provides sustained carbohydrates.
Nutrient dense: Rich in iron and magnesium.
Common Ways to Eat It
Yogurt bowl: Layered with Greek yogurt and fresh berries.
Cereal replacement: Served cold with milk or plant-based alternatives.
On-the-go snack: Eaten dry by the handful.
Smoothie topper: Adds texture to blended smoothie bowls.