As a dietary supplement ,mix one scoop1-2 times daily with 6-8 ounces of your favourite favored beverage or recipe. The most popular choices are coffee, smoothies, juice and tea,and food such as yoghurt or oatmeal. For enhanced results, consume 2 or more serving of gluta glow daily . For maximum enjoyment, it is not recommended to mix with plain water. Best result shown in clinical trial after 60 days