Cranberry is a red fruit commonly used in supplements, juices and capsules. Cranberry supplements are mainly known for their potential benefits for urinary tract health.
Benefits of cranberry supplements
1. Urinary tract health: May help reduce recurrent urinary tract infections (UTIs) in some people.
2. Antioxidants: Cranberries contain compounds that help protect cells from oxidative damage.
3. General wellness: Can contribute to your diet, depending on the product.