As a dietary supplement, mix one scoop1-2 times daily with 6-8 ounce of your favourite favored beverage or recipes the most popular choices are coffee, smoothies, juice, teaand food such as yoghurt or oatmeal. For enhanced result, consume 2 or more serving of collagen burn daily.for maximum enjoyment, itis not recommended to mix with plain water. Best result shown in a clinical trial after 60 days