NOW Foods KSM-66 Ashwagandha is a high-potency adaptogenic supplement containing 600 mg of standardized root extract to a minimum of 5% withanolides per capsule, designed to help the body manage stress and promote restful sleep. This specific formulation uses KSM-66, a clinically validated, full-spectrum extract produced without alcohol or chemical solvents.
Stress Management: Clinical trials on KSM-66 show it effectively helps lower cortisol levels, thereby reducing everyday stress and stress-related eating.
Sleep Quality: Nutritionists recommend it for individuals with insomnia, as it promotes relaxation to aid deeper, more restorative sleep.
Cognitive and Physical Support: Improves focus, memory, and recovery from exercise-induced stress.
Usage: The recommended dosage is one capsule daily.