Key Health Benefits
Blood Sugar Support: Contains active compounds that may help improve how your body processes glucose and uses insulin, though evidence in humans remains mixed.
Rich in Antioxidants:
Provides high levels of Vitamin C and other plant compounds that protect cells from damage and support immune health.
Cholesterol Management:
Early studies suggest extracts may help lower low-density lipoprotein (LDL or "bad") cholesterol.
Digestion and Weight:
High in dietary fiber and very low in calories, making it a filling food that aids gut regularity and weight management.