41 Aloway street opposite Star football park((Mc Dan park) Teshie tue bluoo
On thé Alloway road, we are directly opposite Star park, we share same yard with the block factory
Open now
• Mon - Sat, 07:00-21:00
Are you Interested?
19 EGGS for 35 Ghana Cedis(GHC) per pack
Nutrition
Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg.
One quail egg (9 grams) contains (1Trusted Source):
Calories: 14
Protein: 1 gram
Fat: 1 gram
Carbs: 0 grams
Fiber: 0 grams
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV
For being so small, these eggs are surprisingly rich in nutrients.