2X Diamond
Promoted
Greater Accra, Ga West Municipal, 2 hours ago
164 views
Bench Press
Black Mountain
Brand
Benches
Type
Adjustable Bench
Bench Type
Other
Muscle Group
Brand New
Condition
Store address
Greater Accra • Accra Metropolitan
XQ6R+GV Abease, Ghana
Closed
• Mon - Sat, 09:00-18:00
The bench press is a compound upper-body exercise that builds the chest (pectorals), shoulders (deltoids), and triceps by pushing weight upward while lying on a bench. Proper form involves keeping shoulder blades retracted, maintaining a slight back arch, and lowering the bar to the mid-chest with controlled elbows
This video demonstrates the five key steps for a perfect bench press
Setup: Lie on the bench with eyes behind the barbell. Place feet flat on the floor for stability.
Grip: Grip the bar slightly wider than shoulder-width, keeping wrists straight.
Execution: Lower the bar to the nipple line (roughly 90-degree elbow angle)
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
