2X Diamond
Promoted
Greater Accra, Ga West Municipal, 30 min ago
164 views
Bench Press
Black Mountain
Brand
Benches
Type
Adjustable Bench
Bench Type
Other
Muscle Group
Brand New
Condition
Store address
Greater Accra • Accra Metropolitan
XQ6R+GV Abease, Ghana
Closed
• Mon - Sat, 09:00-18:00
The bench press is a compound upper-body exercise that builds the chest (pectorals), shoulders (deltoids), and triceps by pushing weight upward while lying on a bench. Proper form involves keeping shoulder blades retracted, maintaining a slight back arch, and lowering the bar to the mid-chest with controlled elbows
This video demonstrates the five key steps for a perfect bench press
Setup: Lie on the bench with eyes behind the barbell. Place feet flat on the floor for stability.
Grip: Grip the bar slightly wider than shoulder-width, keeping wrists straight.
Execution: Lower the bar to the nipple line (roughly 90-degree elbow angle)
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
