Flax seed is a source of healthy fat, anti – oxidants & fiber: modern research has found evidence to suggest that flax seed can also help lower the risk of high cholesterol, heart disease & promote weight loss. Flax seed contains a good amount of vitamin B6, Copper, Iron, Potassium, Zinc, etc.
Since flax seed is full of healthy fats & fiber, it helps you feel satisfied longer so you eat fewer calories, which may lead to weight loss.