4X Enterprise
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Promoted
Greater Accra, East Legon, 2 hours ago
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Lat Pull Down With Seated Row (2 in 1)100kg Free Weight
Flx
Brand
pull down/seated row
Type
Brand New
Condition
Main uses
1. Lat Pulldown
* Strengthens the latissimus dorsi (lats)
* Works the upper back
* Also trains the biceps and rear shoulders
* Helps develop back width
2. Seated Row
* Targets the middle back
* Works the rhomboids and trapezius
* Also involves the lats and biceps
* Helps develop back thickness and pulling strengt
With 100kg free weights
GH₵ 17,000
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