This is an adjustable power rack / squat rack with an adjustable bench.
Main uses
* Squats — barbell back squats and front squats
* Bench press — flat and incline bench press
* Shoulder press — barbell overhead press
* Rack-based leg exercises — split squats and other movements
* Barbell training — supports many free-weight exercises
* Safety — adjustable safety bars help catch the bar if you fail a lift