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Promoted
Greater Accra, Dzorwulu, 10 hours ago
2 views
Adjustable Professional Skipping Rope With Counter - Green
Other
Brand
Skipping Rope
Type
Brand New
Condition
Store address
Greater Accra • Tesano
6 switchback road
Closed
• Mon - Sun, 09:00-18:00
Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. Jumping rope for 15-20 minutes is enough to burn off the calories from a candy bar.
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